Episode 5 Show Notes

On Episode 5: Claire Wigglesworth, acupuncturist and dear friend, returns to discuss the transition into the Earth Season (Late Summer) from the perspective of Chinese Medicine and the 5 Elements. Claire shares the wisdom of how this season shows up in our minds, bodies and spirits, as well as tips for how to work with this new energy. Justin brings in various astrological and elemental ideas to compare with the 5 element perspective. 

Topics discussed:

• The Sheng cycle and the 5 Elements: Wood, Fire, Earth, Metal, Water
• The Stomach and Spleen channels and their relation to Earth element
• Taking time to celebrate, reflect, and pause in this moment where we’re harvesting the fruits of the first half of the cycle
• Tending to our environment and our digestion as we move through this season and into the colder, more yin months
• Comparing Virgo and Libra archetypes to what Earth element represents
• Themes of worry, overthinking and how to counterbalance that with movement and flow
• & much more!

Links:
Claire's Instagram
Claire's Website

Justin's Instagram
Justin's Website
Book a Reading with Justin

coming soon!